Posts Tagged ‘therapy’

After Knee Replacement Surgery Did You Go To A Rehab Care Facility Or Have In Home Therapy From The Start?

It’s best to go to rehab. Being home can inhibit the enthusiasm of exercise. Rehab gets your mindset to continue with the proper exercise and frequency of therapy.

Exercises for Arthritis Pain Relief : Hip & Knee Strengthening for Arthritis Pain Relief

How to relieve arthritis pain in the hip and knee with strengthening exercisetreatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video. Expert: Monica Paradise Bio: Monica Paradise teaches physical therapy and massage at Industrial Hand and Physical Therapy in Phoenix, AZ. She will receive a doctorate degree in Physical Therapy at Northern Arizona University. Filmmaker: Eric Johnston

Exercises for Arthritis Pain Relief : Hip & Knee Stretches for Arthritis Pain Relief

How to relieve arthritis pain in the hip and knee with stretching exercisetreatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video. Expert: Monica Paradise Bio: Monica Paradise teaches physical therapy and massage at Industrial Hand and Physical Therapy in Phoenix, AZ. She will receive a doctorate degree in Physical Therapy at Northern Arizona University. Filmmaker: Eric Johnston

My List of Beneficial Foods and Supplements for Rheumatoid Arthritis

Over the years, I have done a good amount of valuable research concerning rheumatoid arthritis. I have stumbled across many simple remedies and treatments that if only known about, could help the average rheumatoid arthritis sufferer. An almost unlimited variety of remedies exist that treat a variety of rheumatoid arthritis symptoms. Since there are so many tips and tricks and since they are all so unique, I decided to begin with a simple list of dietary tips. I have found through first hand experience that many of these treatments have helped me with my juvenile rheumatoid arthritis. This list is meant to help you find the right combination of treatments for your body.Rutabagas – Natural anti-fungal and antibiotic.Garlic – Natural anti-fungal and antibiotic.Oregano – An antimicrobial and antioxidant.Live (raw) veggies, nuts, fruitsRice – A healthy alternative to foods containing gluten (wheat, barley, and rye).Folic acid – Helps create new cells.Carrots – Are very healthy for you. They contain antioxidants, dietary fiber, minerals, and vitamin A which is needed to build bones and maintain joints.Vitamin C – Is crucial to good health. A powerful antioxidant and helps in various metabolism functions.Vitamin D – Helps rheumatoid arthritis by promoting immunosuppression. Also helps build bones and is needed to absorb calcium and phosphorus from food in the intestines.Apple Cider Vinegar – Is a natural antibiotic and anti-fungal which boosts the immune system. It is also helps to normalizes the acidity of the body.Coral Calcium – Calcium is needed by the body to build and maintain healthy bones and joints. Coral calcium is a special form of calcium which becomes ionized more quickly making it available for the body to use almost immediately.Cod Liver Oil – Contains Omega 3 fatty acids which help with joint inflammation tremendouslySelenium – Is an antioxidant mineral which compliments vitamin E to reduce free radical damage and swelling.Vitamins B5, B3, B6 – Helps reduce swelling by working with the other B vitamins to open small arteries to increase blood flow.Vitamin B12 – Helps create new cells, protects the nervous system and aids in digestion. Increases blood flow and reduces tissue swelling.Vitamin C – Acts as an anti inflammatory, relieving pain, and cleanses the body of free radicals.Vitamin E – Increases joint flexibility and is a powerful antioxidant.Vitamin K – Helps rebuild bones and cartridge in the joints.Glucosamine – Is an amino sugar which is needed in cartridge creation and repair.Chondroitin Sulfate – Is a large protein molecule that gives cartilage elasticity.Since buying and eating all of these foods, vitamins, and minerals on a regular basis could be a challenge for you, I suggest using a dietary supplements. All of the B vitamins can usually be found packaged together. Many of these nutrients can easily be included in your diet just by taking one multivitamin a day.I will be continually adding new treatments and tips as I find them.

Exercises for Arthritis Pain Relief : Hip & Knee Warm-Up Stretches for Arthritis Pain Relief

How to relieve arthritis pain in the hip and knee with warm-up stretches;get expert tips and advice on treating pain caused by arthritis in this free personal health video. Expert: Monica Paradise Bio: Monica Paradise teaches physical therapy and massage at Industrial Hand and Physical Therapy in Phoenix, AZ. She will receive a doctorate degree in Physical Therapy at Northern Arizona University. Filmmaker: Eric Johnston