Exercises for Arthritis Pain Relief : Hip & Knee Warm-Up Stretches for Arthritis Pain Relief
How to relieve arthritis pain in the hip and knee with warm-up stretches;get expert tips and advice on treating pain caused by arthritis in this free personal health video. Expert: Monica Paradise Bio: Monica Paradise teaches physical therapy and massage at Industrial Hand and Physical Therapy in Phoenix, AZ. She will receive a doctorate degree in Physical Therapy at Northern Arizona University. Filmmaker: Eric Johnston
Sound is way low. Can’t hear a word.
This would be a good video if the sound worked.
After viewing this video goto “Arthritis Up Close and Personal”
great job…but i cant hear a thing
thats right show em off!!!
After viewing goto Arthritis “Up Close and Personal”
qualitypainrelief com
Good job with that exercise. Some of us are too fat to do this, but definitely a good workout. I will write about at tincap*com . Remember to replace the * with a .
Thanks for the info, keep the videos comming!
Make sure you checkout the ‘JetChemist’
this is a very good excercise, I did this to lubricate my knees , it does work very well.
cute girl and useful video, but waaay too low sound!!
what the fuck we are talking about ! relief of what! lets change this miracolus words! no exercise fix your knee or any other joints if it is affected by lack of cartilage! we must work on stem cells and stop to enrich physicians and chiropractors! those methods start to be debateble to me! they are not always efficent1
i hurt the left side of my left knee running last week so i stayed off it for 8 days and i tried running again and it still hurts…the thing i don’t get is that i can go up/down stairs fine, walk fine, and even kick my punching bag perfectly fine without pain…the only time it hurts is when i run…i don’t get it….im 16 years old and i have no clue what to do
Good God… you need to go back to school and take a language/spelling class… especially spelling!!! I’m sure you didn’t even graduated elementary school filthy mouth!!
you don’t really need to run, if you have a gym membership try the eliptical machine or stationary bycicle, or you could buy a cheap bike and do cycling instead of running
yea dude once school gets out i work at a resort that has a gym and i think they have an eliptical machine so im gunna hit that up
I’m not tryin that my knee hurts.
wel dude u must be happy that u can stil hit a punch bag…..i have it in my wrist….i cant even more it…my left arm is starting tog et skinny cuzz i cant even lift a rock….pls help me :S
any one can help me :S:’( i live in a island…i have R.A in my wrist nad riight foot…i cant move my wrist.docters here say they cant do nothing :@ pls help :’(
garlic, iboprofen, fish oil, ginger ,… they may ease your pain but they are not a treatment
Glucosomine addatives also, any herbal remedy has to be better than pumping the system with drugs though.
Cut out dairy products.. completely, herbs such as rosemary and Basil are good, as is aloe and celery.
Look up Ayurvedic treatment for arthritis and joint pain.
A far as dairy products ( cow’s milk definate ..goat’s milk better) are concerned also its good to stop it anyway as it just screws up the bodys normal functions to repair itself, which it will do anyway with time and healing.
TUN IT OOF
can hear a thing!
geeze i have my computer on full volume and i cant hear a thing
not helpful at all!
is it safe if i have a knee like tht…can i cycle???
I can’t hear anything from what she says, plus she doesn’t seem that she is enjoying with what she is demonstrating
Are you OK Monica? Bcuz you look so sleepy 
)) ehehehe………
I can bearly here you, is it because you have lack of enthusiasm for your job?